Embrace the grill season with a colorful Grilled Vegetable Quinoa Salad that’s packed with nutrients and fresh flavors. The combination of smoky grilled vegetables and fluffy quinoa creates a hearty yet light dish that can be enjoyed warm or cold.
This salad makes for a perfect side dish at barbecues or as a main course for lunch. Tossed with a zesty lemon vinaigrette, each bite is a burst of flavor that celebrates the best of spring.
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 300 per serving
Nutrition Information:
Calories: 300
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Fiber: 7g
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. Preheat the grill to medium-high heat.
2. In a saucepan, rinse quinoa under cold water, then cook with water according to package instructions.
3. Toss zucchini, bell pepper, onion, and tomatoes with olive oil, salt, and pepper.
4. Grill vegetables for 5-7 minutes or until tender and charred.
5. In a large bowl, combine cooked quinoa, grilled vegetables, and lemon juice.
6. Toss gently to combine and adjust seasoning if necessary.
7. Serve warm or chilled.
Tips:
- Add feta cheese for a salty contrast.
- Use a variety of colorful vegetables for a more vibrant salad.
FAQ:
- Can I use other grains? Yes, farro or barley would work well too.
Conclusion
Grilled Vegetable Quinoa Salad is a delicious way to celebrate spring’s fresh produce while enjoying a light yet satisfying meal. The combination of smoky vegetables, protein-rich quinoa, and a tangy dressing makes this dish perfect for picnics, meal prep, or a healthy lunch option. Embrace the season’s flavors with this easy-to-make and wholesome salad!
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