Bansi Math Whole, also known as whole moth beans, is a nutritious legume widely used in South Asian cuisine. These small, light brown beans have a slightly nutty flavor and firm texture when cooked. Rich in protein, fiber, and essential vitamins, Bansi Math Whole is a great addition to a variety of dishes such as curries, stews, salads, or even roasted snacks. It is particularly popular in vegetarian and plant-based diets for its high nutritional value.

Key Features:

Weight: 4 lbs (1.81 kg)
High in Protein & Fiber: Supports muscle health, digestive health, and overall wellness.
Nutty, Mild Flavor: Adds depth to savory dishes and snacks.
Versatile Ingredient: Perfect for curries, soups, salads, or roasting.
Nutrient-Packed: Rich in essential vitamins and minerals such as iron, calcium, and magnesium.
Add Bansi Math Whole to your pantry for a healthy, flavorful ingredient that can enhance a variety of meals. Whether you're making a traditional curry or trying a new recipe, these beans are a great choice for a nutritious, plant-based option.